Which food has less impact on blood sugar?
Prepared Shredded Squid, Plain
Wismettac Asian Foods, Inc.Alaska's Best, King Salmon Jerky, Peppered, Peppered
Trapper Creek, Inc.Comparing Key Nutrients
| Nutrient | Prepared Shr... | Alaska's Bes... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 13.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Prepared Shredded Squid, Plain vs Alaska's Best, King Salmon Jerky, Peppered, Peppered: Significant difference in blood sugar impact. Prepared Shredded Squid, Plain has moderate impact (BSI 20.5) compared to Alaska's Best, King Salmon Jerky, Peppered, Peppered's minimal impact (BSI 1.8). Prepared Shredded Squid, Plain contains 10.0g more carbs per serving. Alaska's Best, King Salmon Jerky, Peppered, Peppered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prepared Shredded Squid, Plain
Alaska's Best, King Salmon Jerky, Peppered, Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prepared Shredded Squid, Plain
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID , SUGAR, , LACTOSE SORBITOL, VINEGAR (RICE WATER), SALT, MONOSODIUM GLUTAMATE, PEPPER (CHILLI PEPPER), SORBIC ACID.
Alaska's Best, King Salmon Jerky, Peppered, Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD SALMON, SALT, BROWN SUGAR, CORN SYRUP SOLIDS, NATURAL FLAVORING, SPICES, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prepared Shredded Squi...
Minerals
Alaska's Best, King Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prepared Shredded Squid, Plain Tags
Alaska's Best, King Salmon Jerky, Peppered, Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prepared Shredded Squid, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prepared Shredded Squid, Plain has a BSI of 20.5 while Alaska's Best, King Salmon Jerky, Peppered, Peppered has a BSI of 1.8. Alaska's Best, King Salmon Jerky, Peppered, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Alaska's Best, King Salmon Jerky, Peppered, Peppered appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prepared Shredded Squid, Plain contains 36.7g of carbohydrates per 100g, while Alaska's Best, King Salmon Jerky, Peppered, Peppered contains 3.6g per 100g. Alaska's Best, King Salmon Jerky, Peppered, Peppered has 33.1g fewer carbs, which may result in less blood sugar impact.
Prepared Shredded Squid, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Alaska's Best, King Salmon Jerky, Peppered, Peppered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.