Which food has less impact on blood sugar?
Preserve, Raspberry
A.T.N. Inc.Preserves, Tart Cherry
Dundee Brandied Fruit CompanyComparing Key Nutrients
| Nutrient | Preserve, Ra... | Preserves, T... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Preserve, Raspberry vs Preserves, Tart Cherry comparison: Preserves, Tart Cherry has a moderate blood sugar impact (BSI 26.0) while Preserve, Raspberry has low impact (BSI 14.0). Preserves, Tart Cherry contains 7.0g more carbs per serving, Preserves, Tart Cherry provides 1.0g more fiber. Consider Preserve, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Preserve, Raspberry
Preserves, Tart Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Preserve, Raspberry
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, SUGAR, APPLES, FRUIT PECTINS.
Preserves, Tart Cherry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM NORTHWEST TART CHERRIES, SUGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Preserve, Raspberry Tags
Preserves, Tart Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Preserve, Raspberry has a BSI of 14.0 while Preserves, Tart Cherry has a BSI of 26.0. Preserve, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Preserve, Raspberry appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Preserve, Raspberry contains 46.7g of carbohydrates per 100g, while Preserves, Tart Cherry contains 70.0g per 100g. Preserve, Raspberry has 23.3g fewer carbs, which may result in less blood sugar impact.
Preserve, Raspberry provides 0.0g of fiber per 100g, compared to 5.0g in Preserves, Tart Cherry. Preserves, Tart Cherry provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.