Which food has less impact on blood sugar?
Preserved Duck Eggs
Wei Chuan U S A Inc.Pickled Beet Eggs
Bryant Preserving Co., Inc.Comparing Key Nutrients
| Nutrient | Preserved Du... | Pickled Beet... |
|---|---|---|
| Carbs | 1.7g | 10.0g |
| Sugars | 0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.8g | 5.0g |
| Fat | 6.5g | 3.0g |
Estimated Blood Sugar Response
Preserved Duck Eggs vs Pickled Beet Eggs comparison: Pickled Beet Eggs has a moderate blood sugar impact (BSI 17.2) while Preserved Duck Eggs has minimal impact (BSI 3.3). Pickled Beet Eggs contains 8.3g more carbs per serving, Pickled Beet Eggs provides 1.0g more fiber. Consider Preserved Duck Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Preserved Duck Eggs
Pickled Beet Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Preserved Duck Eggs
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK EGGS, SALT, LYE WATER.
Pickled Beet Eggs
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, SUGAR, VINEGAR, SALT, BEET JUICE CONCENTRATE, NATURAL FLAVORS, RED# 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Preserved Duck Eggs
Minerals
Pickled Beet Eggs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Preserved Duck Eggs Tags
Pickled Beet Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Preserved Duck Eggs has a BSI of 3.3 while Pickled Beet Eggs has a BSI of 17.2. Preserved Duck Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Preserved Duck Eggs appears to be the better choice for diabetics with a lower BSI score of 3.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Preserved Duck Eggs contains 3.1g of carbohydrates per 100g, while Pickled Beet Eggs contains 28.6g per 100g. Preserved Duck Eggs has 25.5g fewer carbs, which may result in less blood sugar impact.
Preserved Duck Eggs provides 0.0g of fiber per 100g, compared to 2.9g in Pickled Beet Eggs. Pickled Beet Eggs provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.