Which food has less impact on blood sugar?
Preserves
Hunter & Hilsberg GmbhApricot Fruit Paste, Apricot
Rutherford & MeyerComparing Key Nutrients
| Nutrient | Preserves | Apricot Frui... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Preserves vs Apricot Fruit Paste, Apricot comparison: Preserves has a moderate blood sugar impact (BSI 24.0) while Apricot Fruit Paste, Apricot has low impact (BSI 10.0). Preserves contains 7.0g more carbs per serving. Consider Apricot Fruit Paste, Apricot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Preserves
Apricot Fruit Paste, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Preserves
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, PECTIN, LEMON JUICE.
Apricot Fruit Paste, Apricot
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APRICOT PULP, SUGAR, GLUCOSE, DEXTROSE, GELLING AGENT (FRUIT PECTIN), ACIDITY REGULATORS (CITRIC ACID, TARTARIC ACID, SODIUM CITRATE), NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Preserves
Vitamins
Apricot Fruit Paste, A...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Preserves Tags
Apricot Fruit Paste, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Preserves has a BSI of 24.0 while Apricot Fruit Paste, Apricot has a BSI of 10.0. Apricot Fruit Paste, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Fruit Paste, Apricot appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Preserves contains 75.0g of carbohydrates per 100g, while Apricot Fruit Paste, Apricot contains 83.3g per 100g. Preserves has 8.3g fewer carbs, which may result in less blood sugar impact.
Preserves provides 0g of fiber per 100g, compared to 0g in Apricot Fruit Paste, Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.