Which food has less impact on blood sugar?
Preserves, Cherry
Mcilhenny CompanyGoya, Premium Jelly, Guava, Guava
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Preserves, C... | Goya, Premiu... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Preserves, Cherry vs Goya, Premium Jelly, Guava, Guava: Both have similar blood sugar impact with BSI scores of 26.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Preserves, Cherry
Goya, Premium Jelly, Guava, Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Preserves, Cherry
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
Goya, Premium Jelly, Guava, Guava
Serving size 21.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA JUICE, SWEETENERS: (CORN SYRUP, FRUCTOSE, SUGAR), PECTIN, CITRIC ACID, ( PRESERVATIVE: POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Preserves, Cherry
No significant vitamin or mineral data available
Goya, Premium Jelly, G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Preserves, Cherry Tags
Goya, Premium Jelly, Guava, Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Preserves, Cherry has a BSI of 26.0 while Goya, Premium Jelly, Guava, Guava has a BSI of 28.0. Preserves, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Preserves, Cherry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Preserves, Cherry contains 65.0g of carbohydrates per 100g, while Goya, Premium Jelly, Guava, Guava contains 66.7g per 100g. Both foods have similar carbohydrate content.
Preserves, Cherry provides 0g of fiber per 100g, compared to 0.0g in Goya, Premium Jelly, Guava, Guava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.