Which food has less impact on blood sugar?
Preserves, Peach Lemon Lavender
Beau Bien Fine FoodsPodravka Plum Butter, 24.0 Oz, Plum
Dte Trading Inc.Comparing Key Nutrients
| Nutrient | Preserves, P... | Podravka Plu... |
|---|---|---|
| Carbs | 7.1g | 11.0g |
| Sugars | 6.9g | 11.0g |
| Fiber | 0.2g | 0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Preserves, Peach Lemon Lavender vs Podravka Plum Butter, 24.0 Oz, Plum comparison: Podravka Plum Butter, 24.0 Oz, Plum has a moderate blood sugar impact (BSI 22.0) while Preserves, Peach Lemon Lavender has low impact (BSI 13.8). Podravka Plum Butter, 24.0 Oz, Plum contains 3.9g more carbs per serving. Consider Preserves, Peach Lemon Lavender for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Preserves, Peach Lemon Lavender
Podravka Plum Butter, 24.0 Oz, Plum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Preserves, Peach Lemon Lavender
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, CANE SUGAR, PECTIN FROM APPLES AND CITRUS, LEMON JUICE, LAVENDER, LEMON ZEST, SEA SALT
Podravka Plum Butter, 24.0 Oz, Plum
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUMS, SUGAR, CITRIC ACID, PECTIN, SULPHUR DIOXIDE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Preserves, Peach Lemon...
Vitamins
Minerals
Podravka Plum Butter, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Preserves, Peach Lemon Lavender Tags
Podravka Plum Butter, 24.0 Oz, Plum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Preserves, Peach Lemon Lavender has a BSI of 13.8 while Podravka Plum Butter, 24.0 Oz, Plum has a BSI of 22.0. Preserves, Peach Lemon Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Preserves, Peach Lemon Lavender appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Preserves, Peach Lemon Lavender contains 37.4g of carbohydrates per 100g, while Podravka Plum Butter, 24.0 Oz, Plum contains 61.1g per 100g. Preserves, Peach Lemon Lavender has 23.7g fewer carbs, which may result in less blood sugar impact.
Preserves, Peach Lemon Lavender provides 1.1g of fiber per 100g, compared to 0g in Podravka Plum Butter, 24.0 Oz, Plum. Preserves, Peach Lemon Lavender provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.