Which food has less impact on blood sugar?
Presifted Whole Wheat Flour
Topco Associates, Inc.Instant Modified Food Starch
Cornaby's LlcComparing Key Nutrients
| Nutrient | Presifted Wh... | Instant Modi... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Presifted Whole Wheat Flour vs Instant Modified Food Starch: Significant difference in blood sugar impact. Presifted Whole Wheat Flour has high impact (BSI 35.0) compared to Instant Modified Food Starch's minimal impact (BSI 1.8). Presifted Whole Wheat Flour contains 20.0g more carbs per serving. Instant Modified Food Starch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Presifted Whole Wheat Flour
Instant Modified Food Starch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Presifted Whole Wheat Flour
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Instant Modified Food Starch
Serving size 1.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED FOOD STARCH (WAXY MAIZE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Presifted Whole Wheat ...
Minerals
Instant Modified Food ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Presifted Whole Wheat Flour Tags
Instant Modified Food Starch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Presifted Whole Wheat Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Instant Modified Food Starch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Presifted Whole Wheat Flour has a BSI of 35.0 while Instant Modified Food Starch has a BSI of 1.8. Instant Modified Food Starch has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Modified Food Starch appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Presifted Whole Wheat Flour contains 70.0g of carbohydrates per 100g, while Instant Modified Food Starch contains 66.7g per 100g. Instant Modified Food Starch has 3.3g fewer carbs, which may result in less blood sugar impact.
Presifted Whole Wheat Flour provides 10.0g of fiber per 100g, compared to 0g in Instant Modified Food Starch. Presifted Whole Wheat Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.