Which food has less impact on blood sugar?

Pressed Coconut Water has less impact on blood sugar than Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice

Pressed Coconut Water

Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice

Pressed Coconut Water
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pressed Coconut Water

g
Plant Based Water All Market Inc. Branded

Full Food Name

Pressed Coconut Water

Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice

g
Plant Based Water World Waters Llc. Branded

Full Food Name

Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice, Cherry

Comparing Key Nutrients

Nutrient Pressed Coco... Cherry Cold ...
Carbs 12.0g 23.0g
Sugars 10.0g 23.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pressed Coconut W...

Cherry Cold Press...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pressed Coconut Water

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 36.0mg 3%
Iron 0.0mg 0%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), COCONUT PUREE, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID), GELLAN GUM*.

Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 2.0g 4%
Calcium 14.2mg 1%
Potassium 269.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON FLESH, FILTERED WATER, WATERMELON RIND, TART CHERRY JUICE CONCENTRATE, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pressed Coconut Water

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Cherry Cold Pressured ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 0% DV
Potassium 2% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pressed Coconut Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb

Cherry Cold Pressured Juice...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pressed Coconut Water Tags

🚀 Rocket Fuel

Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All Market Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2177246

Report Data Issues for Pressed Coconut Water

Brand World Waters Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401407

Report Data Issues for Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice