Which food has less impact on blood sugar?
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced
Pec IncorporatedHarris Teeter, Tonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Pretty Balan... | Harris Teete... |
|---|---|---|
| Carbs | 9.0g | 34.0g |
| Sugars | 7.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced vs Harris Teeter, Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, WHITE PEACH PUREE, LEMON JUICE, ORGANIC MORINGA OLEIFERA LEAF LIQUID EXTRACT (1:3)*, HIMALAYAN PINK SEA SALT, ORGANIC ASHWAGANDHA (WITHANIA SOMNIFERA) LIQUID EXTRACT (1:3)*, LEMON VERBENA (LIPPIA CITRIODORA) LEAF OIL.
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretty Balanced Sparkl...
Vitamins
Minerals
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced
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Report Data Issues for Harris Teeter, Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced has a BSI of 18.0 while Harris Teeter, Tonic Water has a BSI of 68.0. Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced contains 2.5g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced has 7.0g fewer carbs, which may result in less blood sugar impact.
Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced provides 0g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.