Which food has less impact on blood sugar?
Pretzel Pieces Premium Snacks, Honey Mustard & Onion
Cumberland Farms Dairy IncWheat Chicharrones, Chili & Lime
Gs1 MexicoComparing Key Nutrients
| Nutrient | Pretzel Piec... | Wheat Chicha... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Pretzel Pieces Premium Snacks, Honey Mustard & Onion vs Wheat Chicharrones, Chili & Lime: Both have similar blood sugar impact with BSI scores of 30.5 and 30.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel Pieces Premium Snacks, Honey Mustard & Onion
Wheat Chicharrones, Chili & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel Pieces Premium Snacks, Honey Mustard & Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, MALTODEXTRIN, MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), LESS THAN 2% OF: SALT, VINEGAR (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), CORN STARCH, HONEY POWDER (REFINERY SYRUP, HONEY), YEAST EXTRACT, ONION POWDER, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, OLEORESIN OF TURMERIC.
Wheat Chicharrones, Chili & Lime
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL), IODIZED SALT, CITRIC ACID, SODIUM BICARBONATE, CHILI PEPPER, MONOSODIUM GLUTAMATE, YELLOW 6 LAKE, RED 40 LAKE AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel Pieces Premium...
Minerals
Wheat Chicharrones, Ch...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel Pieces Premium Snacks, Honey Mustard & Onion Tags
Wheat Chicharrones, Chili & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzel Pieces Premium Snacks, Honey Mustard & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Pieces Premium Snacks, Honey Mustard & Onion has a BSI of 30.5 while Wheat Chicharrones, Chili & Lime has a BSI of 30.7. Pretzel Pieces Premium Snacks, Honey Mustard & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Pieces Premium Snacks, Honey Mustard & Onion appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Pieces Premium Snacks, Honey Mustard & Onion contains 60.7g of carbohydrates per 100g, while Wheat Chicharrones, Chili & Lime contains 60.7g per 100g. Both foods have similar carbohydrate content.
Pretzel Pieces Premium Snacks, Honey Mustard & Onion provides 3.6g of fiber per 100g, compared to 3.6g in Wheat Chicharrones, Chili & Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.