Which food has less impact on blood sugar?
Pretzel Rings
Hy Vee, Inc.Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream
Jays Foods Inc.Comparing Key Nutrients
| Nutrient | Pretzel Rings | Cheddar & So... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Pretzel Rings vs Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream comparison: Pretzel Rings has a high blood sugar impact (BSI 40.9) while Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream has moderate impact (BSI 28.3). Pretzel Rings contains 6.0g more carbs per serving. Consider Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel Rings
Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel Rings
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST.
Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OILS (CORN, CANOLA, SUNFLOWER AND/OR SAFFLOWER), SALT, WHEY, MALTODEXTRIN, BUTTERMILK, MONOSODIUM GLUTAMATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), LACTOSE, ONION POWDER, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, PAPRIKA, YELLOW 6 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel Rings
Minerals
Cheddar & Sour Cream R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel Rings Tags
Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzel Rings
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Rings has a BSI of 40.9 while Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream has a BSI of 28.3. Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Rings contains 78.6g of carbohydrates per 100g, while Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream contains 57.1g per 100g. Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream has 21.4g fewer carbs, which may result in less blood sugar impact.
Pretzel Rings provides 3.6g of fiber per 100g, compared to 3.6g in Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.