Which food has less impact on blood sugar?
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter
The Kroger Co.Chocolate Cranberry Trail Mix, Chocolate Cranberry
Superior Nut/Candy Distribut'gComparing Key Nutrients
| Nutrient | Pretzels & P... | Chocolate Cr... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Compare Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter vs Chocolate Cranberry Trail Mix, Chocolate Cranberry: Both have similar blood sugar impact with BSI scores of 24.1 and 24.1 respectively. Chocolate Cranberry Trail Mix, Chocolate Cranberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter
Chocolate Cranberry Trail Mix, Chocolate Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS 2% OR LESS OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), PEANUT BUTTER FLAVORED CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED WHEY PROTEIN, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER CANDY PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], SALT, RESINOUS GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, VANILLIN, CARNAUBA WAX, MILK), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
Chocolate Cranberry Trail Mix, Chocolate Cranberry
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, SUNFLOWER KERNELS, SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, COTTONSEED AND PEANUT OILS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzels & Peanut Butt...
Minerals
Chocolate Cranberry Tr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter Tags
Chocolate Cranberry Trail Mix, Chocolate Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter
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Report Data Issues for Chocolate Cranberry Trail Mix, Chocolate Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter has a BSI of 24.1 while Chocolate Cranberry Trail Mix, Chocolate Cranberry has a BSI of 24.1. Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter contains 50.0g of carbohydrates per 100g, while Chocolate Cranberry Trail Mix, Chocolate Cranberry contains 44.4g per 100g. Chocolate Cranberry Trail Mix, Chocolate Cranberry has 5.6g fewer carbs, which may result in less blood sugar impact.
Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter provides 6.7g of fiber per 100g, compared to 8.3g in Chocolate Cranberry Trail Mix, Chocolate Cranberry. Chocolate Cranberry Trail Mix, Chocolate Cranberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.