Which food has less impact on blood sugar?

Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt has less impact on blood sugar than Pretzels Pearls, Sriracha Thai Pepper

Pretzels Pearls, Sriracha Thai Pepper

Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt

Pretzels Pearls, Sriracha Thai Pepper
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzels Pearls, Sriracha Thai Pepper

g
Chips, Pretzels & Snacks Pretzel Pete, Inc. Branded

Full Food Name

Pretzels Pearls, Sriracha Thai Pepper

Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt

g
Chips, Pretzels & Snacks Snyder's Lance, Inc. Branded

Full Food Name

Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt

Comparing Key Nutrients

Nutrient Pretzels Pea... Avocado Oil,...
Carbs 20.0g 17.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pretzels Pearls, ...

Avocado Oil, Hima...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzels Pearls, Sriracha Thai Pepper

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN OILS), SUGAR, SALT, CORN SYRUP, MODIFIED FOOD STARCH, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, CITRIC ACID, SODIUM BICARBONATE, YEAST, ONION POWDER, SPICE EXTRACTIVES, SPICE, ARTIFICIAL COLOR YELLOW #5.

Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, AVOCADO OIL, HIMALAYAN SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzels Pearls, Srira...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Avocado Oil, Himalayan...

Vitamins

Vitamin C 24% DV

Minerals

Iron 14% DV
Potassium 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzels Pearls, Sriracha T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Avocado Oil, Himalayan Salt...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pretzels Pearls, Sriracha Thai Pepper Tags

🚀 Rocket Fuel

Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pretzel Pete, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903392

Report Data Issues for Pretzels Pearls, Sriracha Thai Pepper

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2286237

Report Data Issues for Avocado Oil, Himalayan Salt Potato Chips, Himalayan Salt