Which food has less impact on blood sugar?
Pretzels Pearls, Sriracha Thai Pepper
Tortilla Chips
Comparing Key Nutrients
| Nutrient | Pretzels Pea... | Tortilla Chips |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzels Pearls, Sriracha Thai Pepper
Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzels Pearls, Sriracha Thai Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN OILS), SUGAR, SALT, CORN SYRUP, MODIFIED FOOD STARCH, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, CITRIC ACID, SODIUM BICARBONATE, YEAST, ONION POWDER, SPICE EXTRACTIVES, SPICE, ARTIFICIAL COLOR YELLOW #5.
Tortilla Chips
Serving size 28.34 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUNFLOWER OIL OR SOYBEAN OIL, SEA SALT, FD&C RED #40 AND BLUE #2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzels Pearls, Srira...
Minerals
Tortilla Chips
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pretzels Pearls, Sriracha T...
Tortilla Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzels Pearls, Sriracha Thai Pepper Tags
Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pretzels Pearls, Sriracha Thai Pepper
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Report Data Issues for Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzels Pearls, Sriracha Thai Pepper has a BSI of 36.5 while Tortilla Chips has a BSI of 36.1. Tortilla Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortilla Chips appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzels Pearls, Sriracha Thai Pepper contains 66.7g of carbohydrates per 100g, while Tortilla Chips contains 70.6g per 100g. Pretzels Pearls, Sriracha Thai Pepper has 3.9g fewer carbs, which may result in less blood sugar impact.
Pretzels Pearls, Sriracha Thai Pepper provides 3.3g of fiber per 100g, compared to 3.5g in Tortilla Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.