Which food has less impact on blood sugar?

Price Chopper, Baked Wheat Wafers has less impact on blood sugar than Strawberry Creme Filled Sugar Wafers

Price Chopper, Baked Wheat Wafers

Strawberry Creme Filled Sugar Wafers

Price Chopper, Baked Wheat Wafers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Creme Filled Sugar Wafers
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Price Chopper, Baked Wheat Wafers

g
Cookies & Biscuits Price Chopper Supermarkets Branded

Full Food Name

Price Chopper, Baked Wheat Wafers

Strawberry Creme Filled Sugar Wafers

g
Cookies & Biscuits Vista Bakery, Inc. Branded

Full Food Name

Strawberry Creme Filled Sugar Wafers, Strawberry

Comparing Key Nutrients

Nutrient Price Choppe... Strawberry C...
Carbs 23.0g 24.0g
Sugars 0.0g 18.0g
Fiber 3.0g 0.0g
Protein 3.0g 1.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Price Chopper, Ba...

Strawberry Creme ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Price Chopper, Baked Wheat Wafers

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT, SOYBEAN OIL, SEA SALT. (BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS).

Strawberry Creme Filled Sugar Wafers

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 1.9mg 0%
Iron 0.0mg 0%
Potassium 10.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE (LEAVENING), RED 40, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Price Chopper, Baked W...

Minerals

Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Creme Fille...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Price Chopper, Baked Wheat ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Strawberry Creme Filled Sug...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Price Chopper, Baked Wheat Wafers Tags

Strawberry Creme Filled Sugar Wafers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1912511

Report Data Issues for Price Chopper, Baked Wheat Wafers

Brand Vista Bakery, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1965022

Report Data Issues for Strawberry Creme Filled Sugar Wafers