Which food has less impact on blood sugar?

Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats, Berry Treats

Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats, Berry Treats

Flax Plus, Organic Multibran Flakes Cereal

BSI: 43 - High Impact
BSI: 35 - High Impact

Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats, Berry Treats

g
Cereal Price Chopper Supermarkets Branded

Flax Plus, Organic Multibran Flakes Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Price Choppe... Flax Plus, O...
Carbs 23.0g 23.0g
Sugars 11.0g 4.0g
Fiber 1.0g 5.0g
Protein 1.0g 4.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Price Chopper, Cr...

Flax Plus, Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats, Berry Treats

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Other Carbohydrates 10.9g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE*, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*, VITAMIN D.

Flax Plus, Organic Multibran Flakes Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Price Chopper, Crisp C...

Vitamins

Vitamin A 427% DV
Vitamin D 39% DV
Niacin (B3) 120% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 126% DV
Vitamin B6 113% DV

Minerals

Iron 96% DV
Potassium 4% DV
Zinc 131% DV
* % Daily Values based on 2,000 calorie diet

Flax Plus, Organic Mul...

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Price Chopper, Crisp Crunch...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Flax Plus, Organic Multibra...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats, Berry Treats Tags

Flax Plus, Organic Multibran Flakes Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885184

Report Data Issues for Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats, Berry Treats

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 362894

Report Data Issues for Flax Plus, Organic Multibran Flakes Cereal