Which food has less impact on blood sugar?

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon has less impact on blood sugar than Double Cinnamon French Toast Sticks

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon

Double Cinnamon French Toast Sticks

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Cinnamon French Toast Sticks
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -0.8
Fat 15.0g Slows digestion -1.7
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes The Raw Bakery Branded

Full Food Name

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon

Double Cinnamon French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Murry's, Inc. Branded

Full Food Name

Double Cinnamon French Toast Sticks, Double Cinnamon

Comparing Key Nutrients

Nutrient Prince Waffl... Double Cinna...
Carbs 31.0g 44.0g
Sugars 13.0g 17.0g
Fiber 1.0g 2.0g
Protein 4.0g 5.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prince Waffles, W...

Double Cinnamon F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 310.2mg 13%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN AND MALT FLOUR), SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED (CANOLA) OIL, SUNFLOWER OIL), WATER, EGGS BUTTER (CREAM), INVERT SUGAR, YEAST, SALT, SOY FLOUR, WHOLE MILK POWDER (WHOLE MILK POWDER, SOY PROTEIN, LACTOSE, DEXTROSE), SOY MILK POWDER, NATURAL CINNAMON FLAVOR, NATURAL APPLE FLAVOR.

Double Cinnamon French Toast Sticks

Serving size 110.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.4mg 5%
Iron 1.8mg 10%
Potassium 49.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prince Waffles, Waffle...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Double Cinnamon French...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prince Waffles, Waffles, Ap...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Double Cinnamon French Toas...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon Tags

🚀 Rocket Fuel

Double Cinnamon French Toast Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Raw Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061726

Report Data Issues for Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon

Brand Murry's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135636

Report Data Issues for Double Cinnamon French Toast Sticks