Which food has less impact on blood sugar?

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Original French Toast Sticks

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Original French Toast Sticks

BSI: 59 - High Impact
BSI: 74 - High Impact

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

g
Frozen Pancakes, Waffles, French Toast & Crepes The Raw Bakery Branded

Original French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Kroger Branded

Comparing Key Nutrients

Nutrient Prince Waffl... Original Fre...
Carbs 32.0g 39.0g
Sugars 13.0g 9.0g
Fiber 1.0g 1.0g
Protein 4.0g 6.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prince Waffles, W...

Original French T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 310.2mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN AND MALT FLOUR), SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED [CANOLA] OIL, SUNFLOWER OIL), WATER, BITTERSWEET DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, DEXTROSE, SOY LECITHIN), EGGS, BUTTER [CREAM], INVERT SUGAR, YEAST, SALT, SOY FLOUR, WHOLE MILK POWDER (WHOLE MILK POWDER, SOY PROTEIN, LACTOSE, DEXTROSE): SOY MILK POWDER, NATURAL VANILLA FLAVOR.

Original French Toast Sticks

Serving size 106.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.5mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 90.1mg 7%
Iron 2.2mg 12%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES, CULTURED WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prince Waffles, Waffle...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Original French Toast ...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prince Waffles, Waffles, Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Original French Toast Sticks

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip Tags

Original French Toast Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Raw Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889852

Report Data Issues for Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Brand Kroger
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138149

Report Data Issues for Original French Toast Sticks