Which food has less impact on blood sugar?
Pringles Original Flavored Plant Based Chik'n Fries
Smart Made, Spicy Peanut Chicken & Broccoli
Comparing Key Nutrients
| Nutrient | Pringles Ori... | Smart Made, ... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 11.0g | 19.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pringles Original Flavored Plant Based Chik'n Fries
Smart Made, Spicy Peanut Chicken & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pringles Original Flavored Plant Based Chik'n Fries
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, METHYLCELLULOSE, WHEAT FLOUR, POTATO STARCH, RICE STARCH, FRUCTOSE, NATURAL FLAVORS, POTASSIUM SALT, PEA PROTEIN, SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, MONO- AND DIGLYCERIDES, DISTILLED VINEGAR, PEA HULL FIBER, YEAST, DEXTROSE, PAPRIKA EXTRACT COLOR
Smart Made, Spicy Peanut Chicken & Broccoli
Serving size 255.0 Gg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CARROTS, BROCCOLI, ONIONS, GREEN ONIONS), SAUCE (WATER, PEANUT BUTTER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], DARK BROWN SUGAR, CORNSTARCH, SALT, SESAME SEEDS, ROASTED GRANULATED GARLIC, ONION JUICE CONCENTRATE, SPICES), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pringles Original Flav...
Minerals
Smart Made, Spicy Pean...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pringles Original Flavored ...
Smart Made, Spicy Peanut Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pringles Original Flavored Plant Based Chik'n Fries Tags
Smart Made, Spicy Peanut Chicken & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pringles Original Flavored Plant Based Chik'n Fries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smart Made, Spicy Peanut Chicken & Broccoli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pringles Original Flavored Plant Based Chik'n Fries has a BSI of 32.4 while Smart Made, Spicy Peanut Chicken & Broccoli has a BSI of 46.9. Pringles Original Flavored Plant Based Chik'n Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Pringles Original Flavored Plant Based Chik'n Fries appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pringles Original Flavored Plant Based Chik'n Fries contains 23.8g of carbohydrates per 100g, while Smart Made, Spicy Peanut Chicken & Broccoli contains 11.4g per 100g. Smart Made, Spicy Peanut Chicken & Broccoli has 12.4g fewer carbs, which may result in less blood sugar impact.
Pringles Original Flavored Plant Based Chik'n Fries provides 2.5g of fiber per 100g, compared to 2.0g in Smart Made, Spicy Peanut Chicken & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.