Which food has less impact on blood sugar?
Private Selection, Traditional Panko Bread Crumbs
The Kroger Co.Coconut Japanese Style Bread Crumbs, Coconut
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Private Sele... | Coconut Japa... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Private Selection, Traditional Panko Bread Crumbs vs Coconut Japanese Style Bread Crumbs, Coconut: Both have similar blood sugar impact with BSI scores of 41.2 and 36.8 respectively. Coconut Japanese Style Bread Crumbs, Coconut provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Private Selection, Traditional Panko Bread Crumbs
Coconut Japanese Style Bread Crumbs, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Private Selection, Traditional Panko Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLENCHED WHEAT, FLAVOR, DEXTROSE, YEAST, SALT.
Coconut Japanese Style Bread Crumbs, Coconut
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, COCONUT FLAKES, SUGAR, SALT, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE [MILK]), SPICES, YEAST, SOYBEAN OIL, DEHYDRATED ONION, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Private Selection, Tra...
No significant vitamin or mineral data available
Coconut Japanese Style...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Private Selection, Traditional Panko Bread Crumbs Tags
Coconut Japanese Style Bread Crumbs, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Private Selection, Traditional Panko Bread Crumbs has a BSI of 41.2 while Coconut Japanese Style Bread Crumbs, Coconut has a BSI of 36.8. Coconut Japanese Style Bread Crumbs, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Japanese Style Bread Crumbs, Coconut appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Private Selection, Traditional Panko Bread Crumbs contains 70.0g of carbohydrates per 100g, while Coconut Japanese Style Bread Crumbs, Coconut contains 70.0g per 100g. Both foods have similar carbohydrate content.
Private Selection, Traditional Panko Bread Crumbs provides 0.0g of fiber per 100g, compared to 6.7g in Coconut Japanese Style Bread Crumbs, Coconut. Coconut Japanese Style Bread Crumbs, Coconut provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.