Which food has less impact on blood sugar?
Spicy Panko
Coast To Coast ProduceOriginal Pistachios, Cashews, Almonds Bread Crumb, Original
Appel Foods, LlcComparing Key Nutrients
| Nutrient | Spicy Panko | Original Pis... |
|---|---|---|
| Carbs | 18.5g | 2.0g |
| Sugars | 0.6g | 0.0g |
| Fiber | 0.4g | 1.0g |
| Protein | 2.7g | 2.0g |
| Fat | 0.7g | 3.5g |
Estimated Blood Sugar Response
Spicy Panko vs Original Pistachios, Cashews, Almonds Bread Crumb, Original: Significant difference in blood sugar impact. Spicy Panko has high impact (BSI 35.4) compared to Original Pistachios, Cashews, Almonds Bread Crumb, Original's minimal impact (BSI 1.8). Spicy Panko contains 16.5g more carbs per serving. Original Pistachios, Cashews, Almonds Bread Crumb, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Panko
Original Pistachios, Cashews, Almonds Bread Crumb, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Panko
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN), SALT, SPICES, TURBINADO SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST EXTRACT, SEA SALT
Original Pistachios, Cashews, Almonds Bread Crumb, Original
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIOS ALMONDS, CASHEWS, KOSHER SALT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Panko
Minerals
Original Pistachios, C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Panko Tags
Original Pistachios, Cashews, Almonds Bread Crumb, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Panko
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Report Data Issues for Original Pistachios, Cashews, Almonds Bread Crumb, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Panko has a BSI of 35.4 while Original Pistachios, Cashews, Almonds Bread Crumb, Original has a BSI of 1.8. Original Pistachios, Cashews, Almonds Bread Crumb, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pistachios, Cashews, Almonds Bread Crumb, Original appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Panko contains 66.1g of carbohydrates per 100g, while Original Pistachios, Cashews, Almonds Bread Crumb, Original contains 25.0g per 100g. Original Pistachios, Cashews, Almonds Bread Crumb, Original has 41.1g fewer carbs, which may result in less blood sugar impact.
Spicy Panko provides 1.4g of fiber per 100g, compared to 12.5g in Original Pistachios, Cashews, Almonds Bread Crumb, Original. Original Pistachios, Cashews, Almonds Bread Crumb, Original provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.