Which food has less impact on blood sugar?
Private Selection, Zesty Cilantro Salsa, Medium
The Kroger Co.Hummus Singles, White Bean
Hummus Gourmet, LlcComparing Key Nutrients
| Nutrient | Private Sele... | Hummus Singl... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Private Selection, Zesty Cilantro Salsa, Medium vs Hummus Singles, White Bean comparison: Hummus Singles, White Bean has a low blood sugar impact (BSI 13.5) while Private Selection, Zesty Cilantro Salsa, Medium has minimal impact (BSI 2.0). Hummus Singles, White Bean contains 9.0g more carbs per serving, Hummus Singles, White Bean provides 3.0g more fiber. Consider Private Selection, Zesty Cilantro Salsa, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Private Selection, Zesty Cilantro Salsa, Medium
Hummus Singles, White Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Private Selection, Zesty Cilantro Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, TOMATO CONCENTRATE, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, CILANTRO, GARLIC, SPICE, NATURAL FLAVORS.
Hummus Singles, White Bean
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), GARLIC, SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Private Selection, Zes...
Vitamins
Hummus Singles, White ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Private Selection, Zesty Cilantro Salsa, Medium Tags
Hummus Singles, White Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Private Selection, Zesty Cilantro Salsa, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hummus Singles, White Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Private Selection, Zesty Cilantro Salsa, Medium has a BSI of 2.0 while Hummus Singles, White Bean has a BSI of 13.5. Private Selection, Zesty Cilantro Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Private Selection, Zesty Cilantro Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Private Selection, Zesty Cilantro Salsa, Medium contains 6.7g of carbohydrates per 100g, while Hummus Singles, White Bean contains 19.3g per 100g. Private Selection, Zesty Cilantro Salsa, Medium has 12.6g fewer carbs, which may result in less blood sugar impact.
Private Selection, Zesty Cilantro Salsa, Medium provides 3.3g of fiber per 100g, compared to 7.0g in Hummus Singles, White Bean. Hummus Singles, White Bean provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.