Which food has less impact on blood sugar?

Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate has less impact on blood sugar than Vanilla Ice Cream 100% Whey Protein Powder Drink Mix

Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate

Vanilla Ice Cream 100% Whey Protein Powder Drink Mix

Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.9g Not digested -9.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 32.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream 100% Whey Protein Powder Drink Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.9g Raises blood sugar 25.8
Fiber 0.0g Not digested 0.0
Net Carbs 12.9g Digestible carbs 25.8
Protein 77.4g Moderates impact -4.0
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate

g
Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate

Vanilla Ice Cream 100% Whey Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Vanilla Ice Cream 100% Whey Protein Powder Drink Mix, Vanilla Ice Cream

Comparing Key Nutrients

Nutrient Pro Advanced... Vanilla Ice ...
Carbs 9.0g 4.0g
Sugars 1.0g 1.0g
Fiber 5.0g 0g
Protein 32.0g 24.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pro Advanced Nutr...

Vanilla Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate

Serving size 330.0 MLTg

Calories 172

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.5mg 6%
Sodium 191.4mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 521.4mg 40%
Iron 3.6mg 20%
Potassium 640.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12).

Vanilla Ice Cream 100% Whey Protein Powder Drink Mix

Serving size 31.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 105.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 129.9mg 10%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, CELLULOSE GUM, XANTHAN GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pro Advanced Nutrition...

Vitamins

Vitamin A 242% DV
Vitamin D 11% DV
Niacin (B3) 6% DV
Riboflavin (B2) 8% DV
Vitamin B6 5% DV
Vitamin B12 6% DV
Folate 3% DV

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 6% DV
Zinc 6% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ice Cream 100%...

Minerals

Calcium 42% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pro Advanced Nutrition 32 G...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Vanilla Ice Cream 100% Whey...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Vanilla Ice Cream 100% Whey Protein Powder Drink Mix Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502081

Report Data Issues for Pro Advanced Nutrition 32 G Protein Shake, Knockout Chocolate, Knockout Chocolate

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508556

Report Data Issues for Vanilla Ice Cream 100% Whey Protein Powder Drink Mix