Which food has less impact on blood sugar?
Probiotic Cherry Blended Lowfat Yogurt, Cherry
Johanna Foods, Inc.Mamey Yogurt Drink, Mamey
Marquez Brothers International, Inc.Comparing Key Nutrients
| Nutrient | Probiotic Ch... | Mamey Yogurt... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 19.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Probiotic Cherry Blended Lowfat Yogurt, Cherry vs Mamey Yogurt Drink, Mamey: Both have similar blood sugar impact with BSI scores of 51.6 and 51.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probiotic Cherry Blended Lowfat Yogurt, Cherry
Mamey Yogurt Drink, Mamey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probiotic Cherry Blended Lowfat Yogurt, Cherry
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BLACK SWEET CHERRIES, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, PECTIN, NATURAL FLAVORS, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3
Mamey Yogurt Drink, Mamey
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK AND CREAM, CANE SUGAR, NON FAT DRY MILK, *LIVE PROBIOTIC CULTURE (BIFIDOBACTERIUM LACTIS), MAMEY, WATER, CORN STARCH, ARTIFICIAL FLAVOR, AGAR, PECTIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, YELLOW 6 AND RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probiotic Cherry Blend...
Minerals
Mamey Yogurt Drink, Mamey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probiotic Cherry Blended Lowfat Yogurt, Cherry Tags
Mamey Yogurt Drink, Mamey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Probiotic Cherry Blended Lowfat Yogurt, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probiotic Cherry Blended Lowfat Yogurt, Cherry has a BSI of 51.6 while Mamey Yogurt Drink, Mamey has a BSI of 51.4. Mamey Yogurt Drink, Mamey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mamey Yogurt Drink, Mamey appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probiotic Cherry Blended Lowfat Yogurt, Cherry contains 15.3g of carbohydrates per 100g, while Mamey Yogurt Drink, Mamey contains 12.6g per 100g. Mamey Yogurt Drink, Mamey has 2.7g fewer carbs, which may result in less blood sugar impact.
Probiotic Cherry Blended Lowfat Yogurt, Cherry provides 0.0g of fiber per 100g, compared to 0.0g in Mamey Yogurt Drink, Mamey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.