Which food has less impact on blood sugar?

Probiotic Cultured Daily Beverage has less impact on blood sugar than Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla

Probiotic Cultured Daily Beverage

Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla

BSI: 16 - Moderate Impact
BSI: 48 - High Impact

Probiotic Cultured Daily Beverage

g
Milk Win Soon, Inc. Branded

Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla

g
Milk Cooperative Regions Of Organic Producer Pools Branded

Comparing Key Nutrients

Nutrient Probiotic Cu... Organic Vall...
Carbs 8.0g 26.0g
Sugars 8.0g 23.0g
Fiber 0.0g 1.9g
Protein 1.0g 8.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotic Culture...

Organic Valley, O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotic Cultured Daily Beverage

Serving size 62.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CULTURED GRADE A PASTEURIZED NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ASPARTAME*, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS VIABLE LACTOBACILLUS, BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS, ACIDOPHILUS, LACTOBACILLUS, CASEI AND BIFIDUS YOGURT CULTURES.

Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla

Serving size 236.0 MLg

Calories 151

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 120.4mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 23.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A LOW FAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC FAIR TRADE VANILLA FLAVOR, ORGANIC INULIN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotic Cultured Dai...

Vitamins

Vitamin A 18% DV
Vitamin D 7% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Valley, Organi...

Vitamins

Vitamin A 24% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotic Cultured Daily Be...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Organic Valley, Organic 1% ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotic Cultured Daily Beverage Tags

Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Win Soon, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1770985

Report Data Issues for Probiotic Cultured Daily Beverage

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907884

Report Data Issues for Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla