Which food has less impact on blood sugar?

Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger has less impact on blood sugar than Blood Orange Lemon Uplift Kombucha

Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger

Blood Orange Lemon Uplift Kombucha

Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Lemon Uplift Kombucha
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 480.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger

g
Other Drinks Zukay Live Foods Branded

Full Food Name

Zukay Live Foods, Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger

Blood Orange Lemon Uplift Kombucha

g
Other Drinks Brew Dr. Kombucha Branded

Full Food Name

Blood Orange Lemon Uplift Kombucha, Blood Orange Lemon

Comparing Key Nutrients

Nutrient Probiotic Cu... Blood Orange...
Carbs 7.0g 21.0g
Sugars 4.0g 17.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotic Culture...

Blood Orange Lemo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger

Serving size 170.0 Gg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEETS*, GINGER*, LEMON*, CELTIC SEA SALT, HAND-BATCHED LIVE ACTIVE CULTURE*, RAW GREEN STEVIA*.

Blood Orange Lemon Uplift Kombucha

Serving size 480.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, YERBA MATE*, GREEN TEA*, GUAYUSA LEAF*), CANE SUGAR*, LEMON JUICE*, BLOOD ORANGE PUREE*, GUAYUSA EXTRACT*, GREEN TEA EXTRACT*, CITRIC ACID, B. COAGULANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotic Cultured Veg...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Lemon Upl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotic Cultured Vegetabl...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Blood Orange Lemon Uplift K...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Blood Orange Lemon Uplift Kombucha Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zukay Live Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854509

Report Data Issues for Probiotic Cultured Vegetable Drink, Beet Ginger, Beet Ginger

Brand Brew Dr. Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2256667

Report Data Issues for Blood Orange Lemon Uplift Kombucha