Which food has less impact on blood sugar?
Probiotic Reduced Fat Plain Kefir
Fresh Made Inc.1% Lowfat Milk
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Probiotic Re... | 1% Lowfat Milk |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 7.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 15.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Probiotic Reduced Fat Plain Kefir vs 1% Lowfat Milk: Significant difference in blood sugar impact. 1% Lowfat Milk has high impact (BSI 43.6) compared to Probiotic Reduced Fat Plain Kefir's low impact (BSI 13.9). 1% Lowfat Milk contains 14.0g more carbs per serving, Probiotic Reduced Fat Plain Kefir provides 1.0g more fiber. Probiotic Reduced Fat Plain Kefir is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probiotic Reduced Fat Plain Kefir
1% Lowfat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probiotic Reduced Fat Plain Kefir
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A 2% REDUCED FAT MILK, ACTIVE PROBIOTIC CULTURES, VITAMIN A&D
1% Lowfat Milk
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probiotic Reduced Fat ...
Minerals
1% Lowfat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probiotic Reduced Fat Plain Kefir Tags
1% Lowfat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probiotic Reduced Fat Plain Kefir has a BSI of 13.9 while 1% Lowfat Milk has a BSI of 43.6. Probiotic Reduced Fat Plain Kefir has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Reduced Fat Plain Kefir appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probiotic Reduced Fat Plain Kefir contains 3.3g of carbohydrates per 100g, while 1% Lowfat Milk contains 5.3g per 100g. Both foods have similar carbohydrate content.
Probiotic Reduced Fat Plain Kefir provides 0.4g of fiber per 100g, compared to 0.0g in 1% Lowfat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.