Which food has less impact on blood sugar?
Probiotic Ryazhenka Baked Style Kefir
Fresh Made Inc.Better Than Sour Cream Milk Free Sour Cream
Tofutti Brands Inc.Comparing Key Nutrients
| Nutrient | Probiotic Ry... | Better Than ... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare Probiotic Ryazhenka Baked Style Kefir vs Better Than Sour Cream Milk Free Sour Cream: Both have similar blood sugar impact with BSI scores of 16.0 and 17.4 respectively. Probiotic Ryazhenka Baked Style Kefir provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Probiotic Ryazhenka Baked Style Kefir
Better Than Sour Cream Milk Free Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Probiotic Ryazhenka Baked Style Kefir
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, ACTIVE PROBIOTIC CULTURE, VITAMIN D
Better Than Sour Cream Milk Free Sour Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT AND OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, ORGANIC SUGAR, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE, XANTHAM AND CARRAGEENAN, VEG. MONO AND DIGLYCERIDES, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Probiotic Ryazhenka Ba...
Minerals
Better Than Sour Cream...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Probiotic Ryazhenka Baked Style Kefir Tags
Better Than Sour Cream Milk Free Sour Cream Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Probiotic Ryazhenka Baked Style Kefir has a BSI of 16.0 while Better Than Sour Cream Milk Free Sour Cream has a BSI of 17.4. Probiotic Ryazhenka Baked Style Kefir has the lower blood sugar impact, making it potentially better for blood glucose management.
Probiotic Ryazhenka Baked Style Kefir appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Probiotic Ryazhenka Baked Style Kefir contains 4.2g of carbohydrates per 100g, while Better Than Sour Cream Milk Free Sour Cream contains 30.0g per 100g. Probiotic Ryazhenka Baked Style Kefir has 25.8g fewer carbs, which may result in less blood sugar impact.
Probiotic Ryazhenka Baked Style Kefir provides 0.8g of fiber per 100g, compared to 0.0g in Better Than Sour Cream Milk Free Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.