Which food has less impact on blood sugar?
Senor Gusto, Mexicana Cream
The Kroger Co.Vanilla Fortify Nutrition Shake, Vanilla
Dillon Companies, Inc.Comparing Key Nutrients
| Nutrient | Senor Gusto,... | Vanilla Fort... |
|---|---|---|
| Carbs | 1.0g | 50.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 13.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Senor Gusto, Mexicana Cream vs Vanilla Fortify Nutrition Shake, Vanilla: Significant difference in blood sugar impact. Vanilla Fortify Nutrition Shake, Vanilla has extremely high impact (BSI 98.2) compared to Senor Gusto, Mexicana Cream's minimal impact (BSI 2.0). Vanilla Fortify Nutrition Shake, Vanilla contains 49.0g more carbs per serving. Senor Gusto, Mexicana Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Senor Gusto, Mexicana Cream
Vanilla Fortify Nutrition Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Senor Gusto, Mexicana Cream
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CREAM, CORN STARCH, MODIFIED GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE.
Vanilla Fortify Nutrition Shake, Vanilla
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN, SOY PROTEIN ISOLATE, LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, POTASSIUM CITRATE, CELLULOSE GEL, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, CARRAGEENAN, POTASSIUM HYDROXIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Senor Gusto, Mexicana ...
Vitamins
Minerals
Vanilla Fortify Nutrit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Senor Gusto, Mexicana Cream Tags
Vanilla Fortify Nutrition Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Senor Gusto, Mexicana Cream has a BSI of 2.0 while Vanilla Fortify Nutrition Shake, Vanilla has a BSI of 98.2. Senor Gusto, Mexicana Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Senor Gusto, Mexicana Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Senor Gusto, Mexicana Cream contains 6.7g of carbohydrates per 100g, while Vanilla Fortify Nutrition Shake, Vanilla contains 21.2g per 100g. Senor Gusto, Mexicana Cream has 14.5g fewer carbs, which may result in less blood sugar impact.
Senor Gusto, Mexicana Cream provides 0g of fiber per 100g, compared to 0.0g in Vanilla Fortify Nutrition Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.