Which food has less impact on blood sugar?

Probiotics Protein Green Power Flavor Juice Drink, Green Power has less impact on blood sugar than Fruit Drink, Orange

Probiotics Protein Green Power Flavor Juice Drink, Green Power

Fruit Drink, Orange

BSI: 61 - High Impact
BSI: 62 - High Impact

Probiotics Protein Green Power Flavor Juice Drink, Green Power

g
Other Drinks Nextfoods Llc Branded

Fruit Drink, Orange

g
Other Drinks Rani Branded

Comparing Key Nutrients

Nutrient Probiotics P... Fruit Drink,...
Carbs 31.0g 31.5g
Sugars 25.0g 31.0g
Fiber 0.0g 0.7g
Protein 15.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotics Protei...

Fruit Drink, Orange

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotics Protein Green Power Flavor Juice Drink, Green Power

Serving size 375.0 MLg

Calories 199

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 161.3mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 41.3mg 3%
Iron 2.5mg 14%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC EVAPORATED CANE SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF CHICKPEA PROTEIN, ORGANIC BANANA PUREE, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC FLAVOR, ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC KALE, ORGANIC SPINACH, ORGANIC ALFALFA GRASS, CITRIC ACID, ORGANIC BARLEY MALT, PECTIN, XANTHAN, RED CABBAGE EXTRACT AND TURMERIC EXTRACT (FOR COLOR), LACTOBACILLUS PLANTARUM 299V.

Fruit Drink, Orange

Serving size 240.0 MLg

Calories 125

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotics Protein Gre...

Vitamins

Vitamin C 2% DV
Vitamin B12 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fruit Drink, Orange

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotics Protein Green Po...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Fruit Drink, Orange

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotics Protein Green Power Flavor Juice Drink, Green Power Tags

Fruit Drink, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nextfoods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958376

Report Data Issues for Probiotics Protein Green Power Flavor Juice Drink, Green Power

Brand Rani
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 684898

Report Data Issues for Fruit Drink, Orange