Which food has less impact on blood sugar?

Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin has less impact on blood sugar than Produce, Dried Cranberries

Produce, Dried Cranberries

Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin

Produce, Dried Cranberries
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.6g Not digested -3.2
Net Carbs 10.4g Digestible carbs 20.8
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Produce, Dried Cranberries

g
Wholesome Snacks Bay Valley Foods, Llc Branded

Full Food Name

Produce, Dried Cranberries

Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin

g
Wholesome Snacks Rennan J Inc Branded

Full Food Name

Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin

Comparing Key Nutrients

Nutrient Produce, Dri... Apple, Carro...
Carbs 33.0g 15.0g
Sugars 27.0g 10.0g
Fiber 2.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Produce, Dried Cr...

Apple, Carrot & P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Produce, Dried Cranberries

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL.

Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.5mg 1%
Iron 0.0mg 0%
Potassium 203.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC CARROT PUREE, ORGANIC PUMPKIN PUREE, ORGANIC LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Produce, Dried Cranber...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Apple, Carrot & Pumpki...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Produce, Dried Cranberries

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Apple, Carrot & Pumpkin Org...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Produce, Dried Cranberries Tags

🚀 Rocket Fuel

Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866041

Report Data Issues for Produce, Dried Cranberries

Brand Rennan J Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628147

Report Data Issues for Apple, Carrot & Pumpkin Organic Fruit & Vegetable Puree, Apple, Carrot & Pumpkin