Which food has less impact on blood sugar?

Wolf Chili Without Beans 15 Oz has less impact on blood sugar than Progresso Chicken Noodle Soup Mix

Progresso Chicken Noodle Soup Mix

Wolf Chili Without Beans 15 Oz

Progresso Chicken Noodle Soup Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.8g Raises blood sugar 125.7
Fiber 4.7g Not digested -9.4
Net Carbs 58.1g Digestible carbs 116.3
Protein 14.3g Moderates impact -3.3
Fat 5.7g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Chili Without Beans 15 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 0.9g Not digested -1.8
Net Carbs 7.3g Digestible carbs 14.7
Protein 5.9g Moderates impact -0.2
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Chicken Noodle Soup Mix

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Chicken Noodle Soup Mix

Wolf Chili Without Beans 15 Oz

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Chili Without Beans 15 Oz

Comparing Key Nutrients

Nutrient Progresso Ch... Wolf Chili W...
Carbs 16.3g 35.0g
Sugars 1.6g 4.0g
Fiber 1.2g 3.8g
Protein 3.7g 25.0g
Fat 1.5g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Chicken...

Wolf Chili Withou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Chicken Noodle Soup Mix

Serving size 26.0 GRMg

Calories 95

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.5mg 4%
Sodium 630.2mg 27%
Total Carbohydrates 16.3g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g

* 13.5g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 164.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG NOODLES (SEMOLINA WHEAT, EGG, EGG WHITE), MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROT, CELERY, ONION), CORN STARCH, SALT, CORN PROTEIN (HYDROLYZED), CHICKEN FAT, YEAST EXTRACT, CHICKEN STOCK, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, CHICKEN, SUGAR, NATURAL FLAVOR, DEHYDRATED PARSLEY, TURMERIC (COLOR).

Wolf Chili Without Beans 15 Oz

Serving size 425.0 GRMg

Calories 510

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 3.5g
Cholesterol 93.5mg 31%
Sodium 1721.3mg 75%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.8g 14%
Total Sugars 4.0g

* 27.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 68.0mg 5%
Iron 4.8mg 27%
Potassium 939.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), WATER, TOMATO PUREE (WATER, TOMATO PASTE), BEEF BROTH, WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, NATURAL FLAVOR, SPICES, SOY LECITHIN, GARLIC POWDER, CARAMEL COLOR, SODIUM PHOSPHATE. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Chicken Nood...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Wolf Chili Without Bea...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Chicken Noodle So...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Wolf Chili Without Beans 15 Oz

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Chicken Noodle Soup Mix Tags

🚀 Rocket Fuel

Wolf Chili Without Beans 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682653

Report Data Issues for Progresso Chicken Noodle Soup Mix

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717425

Report Data Issues for Wolf Chili Without Beans 15 Oz