Which food has less impact on blood sugar?

Progresso Italian Style Bread Crumbs has less impact on blood sugar than Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

Progresso Italian Style Bread Crumbs

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

Progresso Italian Style Bread Crumbs
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.1g Raises blood sugar 144.1
Fiber 1.4g Not digested -2.9
Net Carbs 70.6g Digestible carbs 141.2
Protein 4.1g Moderates impact -1.1
Fat 17.1g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Italian Style Bread Crumbs

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Progresso Italian Style Bread Crumbs

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

Comparing Key Nutrients

Nutrient Progresso It... Betty Crocke...
Carbs 18.0g 38.9g
Sugars 2.0g 21.7g
Fiber 2.0g 0.8g
Protein 4.0g 2.2g
Fat 1.0g 9.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Italian...

Betty Crocker Wic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Italian Style Bread Crumbs

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS]. CONTAINS 2% OR LESS OF: SALT, YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, WHITE CORN FLOUR, OAT BRAN, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS [MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE], YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, NONFAT MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SESAME SEEDS, SUNFLOWER SEEDS, EGG), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PARSLEY*, SPICE, ONION POWDER, GARLIC, NATURAL FLAVOR. *DRIED

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit

Serving size 54.0 GRMg

Calories 247

% Daily Value*

Total Fat 9.2g 12%
Saturated Fat 7.3g 37%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.9mg 12%
Total Carbohydrates 38.9g 14%
Dietary Fiber 0.8g 3%
Total Sugars 21.7g

* 16.4g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 71.3mg 5%
Iron 0.9mg 5%
Potassium 24.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ACETYLATED MONOGLYCERIDES, CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, PROPYLENE GLYCOL MONO AND DIESTERS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR (REDS 40 & 3, YELLOWS 5 & 6, BLUE 1), CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Italian Styl...

Minerals

Calcium 21% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Wicked M...

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Italian Style Bre...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 13 more

Betty Crocker Wicked Mix To...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Italian Style Bread Crumbs Tags

🚀 Rocket Fuel

Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758118

Report Data Issues for Progresso Italian Style Bread Crumbs

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719866

Report Data Issues for Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit