Which food has less impact on blood sugar?
Progresso Light New England Clam Chowder Gluten Free Soup
General Mills Sales Inc.Marie Callenders White Chicken Chili, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Progresso Li... | Marie Callen... |
|---|---|---|
| Carbs | 15.9g | 28.0g |
| Sugars | 0.7g | 2.0g |
| Fiber | 0.8g | 7.0g |
| Protein | 2.9g | 18.0g |
| Fat | 2.8g | 8.0g |
Estimated Blood Sugar Response
Progresso Light New England Clam Chowder Gluten Free Soup vs Marie Callenders White Chicken Chili, 15 Oz comparison: Marie Callenders White Chicken Chili, 15 Oz has a high blood sugar impact (BSI 41.2) while Progresso Light New England Clam Chowder Gluten Free Soup has high impact (BSI 30.2). Marie Callenders White Chicken Chili, 15 Oz contains 12.1g more carbs per serving, Marie Callenders White Chicken Chili, 15 Oz provides 6.2g more fiber. Consider Progresso Light New England Clam Chowder Gluten Free Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso Light New England Clam Chowder Gluten Free Soup
Marie Callenders White Chicken Chili, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso Light New England Clam Chowder Gluten Free Soup
Serving size 251.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CLAM BROTH, POTATOES*, CLAMS, CELERY, MODIFIED FOOD STARCH, WATER. CONTAINS LESS THAN 2% OF: SOYBEAN OIL, ONIONS, CORN STARCH, SALT, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, WHEY POWDER, PARSLEY*, SODIUM PHOSPHATE, CHICKEN FAT, YEAST EXTRACT, CHICKEN BROTH, CHICKEN*, SPICE, BUTTERMILK*, BUTTER, GUAR GUM, ASCORBYL PALMITATE. *DRIED
Marie Callenders White Chicken Chili, 15 Oz
Serving size 250.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), PREPARED NAVY BEANS (NAVY BEANS, WATER), WATER, CORN, GREEN BELL PEPPER, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, RENDERED CHICKEN FAT, CREAM, NATURAL FLAVORS, SALT, SPICES, NONFAT MILK, CHILI PEPPER, JALAPENO PEPPER POWDER, CILANTRO, SODIUM CASEINATE. CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso Light New En...
Minerals
Marie Callenders White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso Light New England Clam Chowder Gluten Free Soup Tags
Marie Callenders White Chicken Chili, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso Light New England Clam Chowder Gluten Free Soup has a BSI of 30.2 while Marie Callenders White Chicken Chili, 15 Oz has a BSI of 41.2. Progresso Light New England Clam Chowder Gluten Free Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Light New England Clam Chowder Gluten Free Soup appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso Light New England Clam Chowder Gluten Free Soup contains 6.3g of carbohydrates per 100g, while Marie Callenders White Chicken Chili, 15 Oz contains 11.2g per 100g. Progresso Light New England Clam Chowder Gluten Free Soup has 4.9g fewer carbs, which may result in less blood sugar impact.
Progresso Light New England Clam Chowder Gluten Free Soup provides 0.3g of fiber per 100g, compared to 2.8g in Marie Callenders White Chicken Chili, 15 Oz. Marie Callenders White Chicken Chili, 15 Oz provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.