Which food has less impact on blood sugar?

Progresso Organic Minestrone Soup has less impact on blood sugar than Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Progresso Organic Minestrone Soup

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

BSI: 28 - Moderate Impact
BSI: 35 - High Impact

Progresso Organic Minestrone Soup

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso Or... Campbell's C...
Carbs 17.0g 23.5g
Sugars 3.0g 3.9g
Fiber 3.0g 5.8g
Protein 3.0g 10.8g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Organic...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Organic Minestrone Soup

Serving size 249.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 669.8mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, CARROTS*, TOMATOES*, KIDNEY BEANS*, CELERY*. CONTAINS LESS THAN 2% OF: ONION*, PASTA (SEMOLINA WHEAT, EGG WHITE)*, CORN STARCH*, GARBANZO BEANS*, SPINACH*, CARROT PUREE*, SEA SALT, SUNFLOWER OIL*, ONION POWDER*, GARLIC POWDER*, OREGANO*, FENNEL SEED POWDER*, CITRIC ACID, BASIL*, BLACK PEPPER*, CALCIUM CHLORIDE, THYME*, BAY LEAVES*. *ORGANIC

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can

Serving size 240.0 MLTg

Calories 156

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 772.8mg 34%
Total Carbohydrates 23.5g 9%
Dietary Fiber 5.8g 21%
Total Sugars 3.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 422.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, CARROTS, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CONTAINS LESS THAN 2% OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL SMOKE FLAVORING, FLAVORING, ONION EXTRACT, GARLIC EXTRACT. MAY CONTAIN TRACES OF WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Organic Mine...

Vitamins

Vitamin A 56% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Organic Minestron...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 4 more

Campbell's Chunky Soup, Spl...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Organic Minestrone Soup Tags

Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758030

Report Data Issues for Progresso Organic Minestrone Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698571

Report Data Issues for Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can