Which food has less impact on blood sugar?

Progresso Plain Panko Crispy Breadcrumbs

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

Progresso Plain Panko Crispy Breadcrumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.6g Raises blood sugar 149.1
Fiber 2.3g Not digested -4.6
Net Carbs 72.3g Digestible carbs 144.5
Protein 8.2g Moderates impact -2.4
Fat 4.4g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 65.9g Raises blood sugar 131.7
Fiber 2.7g Not digested -5.3
Net Carbs 63.2g Digestible carbs 126.4
Protein 2.7g Moderates impact -0.8
Fat 10.7g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Plain Panko Crispy Breadcrumbs

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Progresso Plain Panko Crispy Breadcrumbs

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

Comparing Key Nutrients

Nutrient Progresso Pl... Betty Crocke...
Carbs 20.9g 65.9g
Sugars 1.2g 42.7g
Fiber 0.6g 2.7g
Protein 2.3g 2.7g
Fat 1.2g 10.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Plain P...

Betty Crocker Pum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Plain Panko Crispy Breadcrumbs

Serving size 28.0 GRMg

Calories 104

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 52.7mg 2%
Total Carbohydrates 20.9g 8%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g

* 19.1g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 4.7mg 0%
Iron 1.3mg 7%
Potassium 27.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, YEAST. CONTAINS LESS THAN 2% OF: DEXTROSE, SUGAR, SALT.

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

Serving size 89.0 Gg

Calories 369

% Daily Value*

Total Fat 10.7g 14%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 364.0mg 16%
Total Carbohydrates 65.9g 24%
Dietary Fiber 2.7g 10%
Total Sugars 42.7g

* 20.5g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 70.3mg 5%
Iron 1.8mg 10%
Potassium 105.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL, CANOLA), CORN STARCH, WATER, CORN SYRUP, DRIED PUMPKIN. CONTAINS 2% OR LESS OF: CELLULOSE POWDER, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY PROTEIN ISOLATE, EGG WHITE, CINNAMON, MONOGLYCERIDES, SALT, SOY LECITHIN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SPICE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), XANTHAN GUM, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, COLOR (YELLOWS 5 & 6 AND OTHER COLOR ADDED).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Plain Panko ...

Minerals

Calcium 2% DV
Iron 26% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Pumpkin ...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Plain Panko Crisp...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Betty Crocker Pumpkin Spice...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Plain Panko Crispy Breadcrumbs Tags

🚀 Rocket Fuel

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721235

Report Data Issues for Progresso Plain Panko Crispy Breadcrumbs

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233945

Report Data Issues for Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count