Which food has less impact on blood sugar?

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup has less impact on blood sugar than Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 1.3g Not digested -2.6
Net Carbs 5.8g Digestible carbs 11.6
Protein 1.0g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.8
Fiber 0.8g Not digested -1.6
Net Carbs 6.1g Digestible carbs 12.2
Protein 0.4g Moderates impact -0.0
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can

Comparing Key Nutrients

Nutrient Progresso Re... Wolfgang Puc...
Carbs 17.7g 17.0g
Sugars 9.9g 8.0g
Fiber 3.2g 2.0g
Protein 2.5g 1.0g
Fat 3.2g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Reduced...

Wolfgang Puck Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

Serving size 251.0 GRMg

Calories 109

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 479.6mg 21%
Total Carbohydrates 17.7g 6%
Dietary Fiber 3.2g 11%
Total Sugars 9.9g

* 4.6g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 25.4mg 2%
Iron 0.9mg 5%
Potassium 580.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, CREAM. CONTAINS LESS THAN 1% OF: CORN STARCH, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, MALTODEXTRIN, DRIED PARSLEY, BASIL, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, BUTTER, DRIED BUTTERMILK, GUM ARABIC, SPICE, DATEM.

Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can

Serving size 246.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 649.4mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.0mg 5%
Iron 1.1mg 6%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY), ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC CREAM FROM ORGANIC MILK, ORGANIC TAPIOCA STARCH, CONTAINS LESS THAN 2% OF: ORGANIC HONEY, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC POTATO STARCH, ORGANIC TOMATO PASTE, ORGANIC SPICE, ORGANIC MOLASSES, ORGANIC YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC TURMERIC, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORING, ORGANIC NATURAL FLAVORING, ORGANIC CELERY SEED.CONTAINS: ORGANIC MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Reduced Sodi...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Wolfgang Puck Organic ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Reduced Sodium Cr...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Wolfgang Puck Organic Signa...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup Tags

🚀 Rocket Fuel

Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721239

Report Data Issues for Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521591

Report Data Issues for Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can