Which food has less impact on blood sugar?

Progresso Reduced Sodium Hearty Minestrone Soup has less impact on blood sugar than Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)

Progresso Reduced Sodium Hearty Minestrone Soup

Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)

Progresso Reduced Sodium Hearty Minestrone Soup
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 1.6g Not digested -3.2
Net Carbs 6.7g Digestible carbs 13.5
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.6g Digestible carbs 15.2
Protein 2.9g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Reduced Sodium Hearty Minestrone Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Reduced Sodium Hearty Minestrone Soup

Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)

Comparing Key Nutrients

Nutrient Progresso Re... Campbell's C...
Carbs 21.0g 7.6g
Sugars 4.0g 0.9g
Fiber 4.0g 0.0g
Protein 5.0g 2.9g
Fat 2.5g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Reduced...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Reduced Sodium Hearty Minestrone Soup

Serving size 252.0 GRMg

Calories 121

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 478.8mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.3mg 3%
Iron 1.3mg 7%
Potassium 680.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, KIDNEY BEANS, GREEN BEANS, PENNE RIGATE PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE), TOMATOES, DRIED PEAS, SPINACH. CONTAINS LESS THAN 1% OF: GARBANZO BEANS, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SUGAR, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, DRIED PARSLEY, YEAST EXTRACT, SPICE, MALTODEXTRIN, FENNEL SEED, NATURAL FLAVOR, CITRIC ACID, OLIVE OIL, CALCIUM CHLORIDE, TURMERIC EXTRACT (COLOR), SOY LECITHIN, NONFAT DRY MILK.

Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)

Serving size 120.0 MLTg

Calories 58

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 9.6mg 3%
Sodium 847.2mg 37%
Total Carbohydrates 7.6g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 6.7g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 19.2mg 1%
Iron 0.5mg 3%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, CELERY, MONOSODIUM GLUTAMATE, WATER, CORNSTARCH, ONION POWDER, YEAST EXTRACT, VEGETABLE OIL, DRIED CHICKEN, MODIFIED CORNSTARCH, BETA CAROTENE FOR COLOR, DRIED PARSLEY, NATURAL FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DRIED GARLIC.CONTAINS: EGG, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Reduced Sodi...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed H...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Reduced Sodium He...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Campbell's Condensed Homest...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Reduced Sodium Hearty Minestrone Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack) Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693869

Report Data Issues for Progresso Reduced Sodium Hearty Minestrone Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696024

Report Data Issues for Campbell's Condensed Homestyle Chicken Noodle Soup, 10.5 Oz Can (4 Pack)