Which food has less impact on blood sugar?

Progresso Rich & Hearty Savory Beef Barley Vegetable Soup has less impact on blood sugar than Marie Callenders White Chicken Chili, 15 Oz

Progresso Rich & Hearty Savory Beef Barley Vegetable Soup

Marie Callenders White Chicken Chili, 15 Oz

BSI: 11 - Moderate Impact
BSI: 16 - Moderate Impact

Progresso Rich & Hearty Savory Beef Barley Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Marie Callenders White Chicken Chili, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Progresso Ri... Marie Callen...
Carbs 16.0g 28.0g
Sugars 3.0g 2.0g
Fiber 2.0g 7.0g
Protein 6.0g 18.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Savory Beef Barley Vegetable Soup

Serving size 245.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 668.9mg 29%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.4mg 2%
Iron 0.7mg 4%
Potassium 379.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, WATER, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, TOMATOES, BARLEY, GREEN BEANS. CONTAINS LESS THAN 2% OF: CELERY, MODIFIED FOOD STARCH, SUGAR, CORN PROTEIN (HYDROLYZED), SALT, SOYBEAN OIL, POTASSIUM CHLORIDE, YEAST EXTRACT, CARAMEL COLOR, GARLIC POWDER, FLAVORING, SPICE, ONION POWDER, DRIED PARSLEY, BEEF FAT, BEEF EXTRACT, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.

Marie Callenders White Chicken Chili, 15 Oz

Serving size 250.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 45.0mg 15%
Sodium 800.0mg 35%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 80.0mg 6%
Iron 2.7mg 15%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), PREPARED NAVY BEANS (NAVY BEANS, WATER), WATER, CORN, GREEN BELL PEPPER, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, RENDERED CHICKEN FAT, CREAM, NATURAL FLAVORS, SALT, SPICES, NONFAT MILK, CHILI PEPPER, JALAPENO PEPPER POWDER, CILANTRO, SODIUM CASEINATE. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders White...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Sav...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Marie Callenders White Chic...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Rich & Hearty Savory Beef Barley Vegetable Soup Tags

Marie Callenders White Chicken Chili, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681291

Report Data Issues for Progresso Rich & Hearty Savory Beef Barley Vegetable Soup

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519698

Report Data Issues for Marie Callenders White Chicken Chili, 15 Oz