Which food has less impact on blood sugar?

Progresso Rich & Hearty Three Cheese Tortellini In A Creamy Soup With Spinach has less impact on blood sugar than Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can

Progresso Rich & Hearty Three Cheese Tortellini In A Creamy Soup With Spinach

Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can

BSI: 12 - Moderate Impact
BSI: 33 - High Impact

Progresso Rich & Hearty Three Cheese Tortellini In A Creamy Soup With Spinach

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso Ri... Campbell's C...
Carbs 34.3g 18.6g
Sugars 4.5g 2.0g
Fiber 1.7g 1.9g
Protein 11.5g 6.9g
Fat 21.1g 3.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Three Cheese Tortellini In A Creamy Soup With Spinach

Serving size 524.0 GRMg

Calories 376

% Daily Value*

Total Fat 21.1g 27%
Saturated Fat 7.2g 36%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 11%
Sodium 1517.7mg 66%
Total Carbohydrates 34.3g 12%
Dietary Fiber 1.7g 6%
Total Sugars 4.5g

* 28.1g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 196.4mg 15%
Iron 0.7mg 4%
Potassium 135.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CHEESE TORTELLINI (DURUM FLOUR, WATER, RICOTTA CHEESE [WHEY, MILK, VINEGAR, AND CARRAGEENAN (STABILIZER)], BREAD CRUMBS [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], GRATED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTICAKING AGENT)], WHOLE EGGS, GRATED ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTICAKING AGENT)], SALT, EGG WHITES, BLACK PEPPER, NUTMEG), SOYBEAN OIL, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: DRIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SPINACH, CREAM, BASIL, SUGAR, SOY PROTEIN CONCENTRATE, SALT, BUTTER, NATURAL FLAVOR, SODIUM PHOSPHATE, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED WHEY PROTEIN CONCENTRATE, CITRIC ACID, NONFAT DRY MILK, SWEETENED CONDENSED MILK (MILK, SUGAR).

Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 137

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 772.8mg 34%
Total Carbohydrates 18.6g 7%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 14.7g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 28.8mg 2%
Iron 1.3mg 7%
Potassium 187.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ENRICHED MACARONI PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, BLACK PEPPER), GREEN PEPPERS, RED PEPPERS, ONIONS, MODIFIED CORNSTARCH, SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, VEGETABLE OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (WHEAT, SOYBEANS, SALT), SOUR CREAM (CULTURED CREAM AND SKIM MILK), BEEF EXTRACT, BEEF TALLOW, SPICES, MILK, MILKFAT, LACTIC ACID, VINEGAR, SESAME SEED OIL, CARAMEL COLOR, GARLIC EXTRACT. CONTAINS: EGG, WHEAT, MILK, SESAME, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Thr...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Campbell's Chunky Soup, Bee...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Rich & Hearty Three Cheese Tortellini In A Creamy Soup With Spinach Tags

Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721262

Report Data Issues for Progresso Rich & Hearty Three Cheese Tortellini In A Creamy Soup With Spinach

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719285

Report Data Issues for Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can