Which food has less impact on blood sugar?

Wild Oats Marketplace, Organic Chicken Pot Pie Soup has less impact on blood sugar than Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Wild Oats Marketplace, Organic Chicken Pot Pie Soup

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 6.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Oats Marketplace, Organic Chicken Pot Pie Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -3.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 6.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Wild Oats Marketplace, Organic Chicken Pot Pie Soup

g
Canned Soup Jh Biotech, Inc. Branded

Full Food Name

Wild Oats Marketplace, Organic Chicken Pot Pie Soup

Comparing Key Nutrients

Nutrient Progresso, R... Wild Oats Ma...
Carbs 13.0g 14.0g
Sugars 2.0g 2.0g
Fiber 0.9g 2.0g
Protein 6.0g 6.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso, Roaste...

Wild Oats Marketp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Serving size 236.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 670.2mg 29%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, GREEN BEANS, CORN, PENNE RIGATE PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), CELERY. CONTAINS LESS THAN 2% OF: TOMATOES, MODIFIED FOOD STARCH, WATER, SALT, RED BELL PEPPERS, CHICKEN FAT, CORN PROTEIN (HYDROLYZED), GARLIC, POTASSIUM CHLORIDE, SUGAR, ONION POWDER, SOY PROTEIN ISOLATE, MALTODEXTRIN, GARLIC*, YEAST EXTRACT, SODIUM PHOSPHATE, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, CALCIUM CHLORIDE, EGG YOLK, BETA CAROTENE (COLOR).

Wild Oats Marketplace, Organic Chicken Pot Pie Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 769.3mg 33%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC CORN, ORGANIC COOKED WHITE CHICKEN MEAT (ORGANIC WHITE CHICKEN MEAT, WATER, ORGANIC CORN STARCH, ORGANIC SOY PROTEIN CONCENTRATE, SEA SALT, ORGANIC NATURAL FLAVOR), ORGANIC PEAS, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF ORGANIC SOYBEAN OIL, ORGANIC CONCENTRATED CHICKEN STOCK, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, ORGANIC CHICKEN FLAVOR, ORGANIC SOYBEAN POWDER, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC TURMERIC EXTRACT, ORGANIC VEGETABLE CONCENTRATE (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION) , ORGANIC SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso, Roasted Chi...

Vitamins

Vitamin A 47% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Wild Oats Marketplace,...

Vitamins

Vitamin C 1% DV
Vitamin A 136% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso, Roasted Chicken ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Wild Oats Marketplace, Orga...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wild Oats Marketplace, Organic Chicken Pot Pie Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630025

Report Data Issues for Progresso, Roasted Chicken With Garlic, Vegetable Penne Traditional Soup

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855295

Report Data Issues for Wild Oats Marketplace, Organic Chicken Pot Pie Soup