Which food has less impact on blood sugar?

Progresso Toppers Chicken Tortilla Soup With Tortilla Strips has less impact on blood sugar than Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)

Progresso Toppers Chicken Tortilla Soup With Tortilla Strips

Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)

BSI: 18 - Moderate Impact
BSI: 50 - High Impact

Progresso Toppers Chicken Tortilla Soup With Tortilla Strips

g
Prepared Soups General Mills Sales Inc. Branded

Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso To... Pacific Food...
Carbs 35.6g 33.3g
Sugars 3.4g 3.9g
Fiber 4.2g 7.9g
Protein 8.1g 7.8g
Fat 7.7g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Toppers...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Toppers Chicken Tortilla Soup With Tortilla Strips

Serving size 346.0 GRMg

Calories 235

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 868.5mg 38%
Total Carbohydrates 35.6g 13%
Dietary Fiber 4.2g 15%
Total Sugars 3.4g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 38.1mg 3%
Iron 1.7mg 10%
Potassium 577.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TORTILLA SOUP: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, ONION, RED BELL PEPPER, BLACK BEANS, GREEN SWEET PEPPER, MODIFIED FOOD STARCH, CORN. CONTAINS LESS THAN 2% OF: TOASTED CORN FLOUR, TOMATO PASTE, CORN PROTEIN (HYDROLYZED), WATER, SALT, CILANTRO, CUMIN, DRIED CHILE PEPPER, POTASSIUM CHLORIDE, FLAVORING, NATURAL FLAVOR, ONION POWDER, SUGAR, SPICE, TOMATO EXTRACT, CITRIC ACID, SOY PROTEIN ISOLATE, GARLIC POWDER, SODIUM PHOSPHATE, DRIED PARSLEY, DRIED CHIPOTLE PEPPER. TORTILLA STRIPS: CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SALT, COLOR (BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT).

Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)

Serving size 240.0 MLTg

Calories 175

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 636.0mg 28%
Total Carbohydrates 33.3g 12%
Dietary Fiber 7.9g 28%
Total Sugars 3.9g

* 21.5g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 48.0mg 4%
Iron 1.8mg 10%
Potassium 372.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PINTO BEANS*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, KIDNEY BEANS*, TOMATO PUREE (WATER, TOMATO PASTE*)*, ROASTED RED PEPPERS*, ROASTED POBLANO PEPPERS*, ONIONS*, TOASTED BARLEY*, CORNSTARCH*, COCONUT AMINOS*, BLACK QUINOA*, APPLE CIDER VINEGAR*, SEA SALT, ANCHO CHILE POWDER*, GARLIC*, SPICES*, PAPRIKA*, SMOKED PAPRIKA*, SALT. *ORGANICCONTAINS: COCONUT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Toppers Chic...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Toppers Chicken T...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Pacific Foods Organic Fire ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Toppers Chicken Tortilla Soup With Tortilla Strips Tags

Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2556564

Report Data Issues for Progresso Toppers Chicken Tortilla Soup With Tortilla Strips

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695181

Report Data Issues for Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)