Which food has less impact on blood sugar?

Progresso Traditional Chicken & Herb Dumplings Soup has less impact on blood sugar than Campbell's Homestyle Soup Chicken & Pasta

Progresso Traditional Chicken & Herb Dumplings Soup

Campbell's Homestyle Soup Chicken & Pasta

BSI: 20 - Moderate Impact
BSI: 27 - Moderate Impact

Progresso Traditional Chicken & Herb Dumplings Soup

g
Prepared Soups General Mills Sales Inc. Branded

Campbell's Homestyle Soup Chicken & Pasta

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Progresso Tr... Campbell's H...
Carbs 11.0g 16.8g
Sugars 1.0g 3.3g
Fiber 0.9g 3.2g
Protein 4.0g 10.1g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Traditi...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Traditional Chicken & Herb Dumplings Soup

Serving size 234.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 21.1mg 7%
Sodium 629.5mg 27%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 250.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, PARTIALLY COOKED SPAETZLE DUMPLING (WATER, DURUM WHEAT FLOUR, EGGS, SALT, SPICES, NATURAL FLAVOR, TURMERIC [COLOR]), CARROTS, COOKED WHITE CHICKEN MEAT, CELERY. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, CORN PROTEIN (HYDROLYZED), SALT, CARROT PUREE, POTASSIUM CHLORIDE, ONION POWDER, SUGAR, TOMATO EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, DRIED PARSLEY, SODIUM PHOSPHATE, MALTODEXTRIN, SPICE, NATURAL FLAVOR, FLAVORING, DRIED CHIVES, BETA CAROTENE (COLOR).

Campbell's Homestyle Soup Chicken & Pasta

Serving size 403.0 Gg

Calories 133

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.2mg 11%
Sodium 1342.0mg 58%
Total Carbohydrates 16.8g 6%
Dietary Fiber 3.2g 12%
Total Sugars 3.3g

* 10.3g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 68.5mg 5%
Iron 1.3mg 7%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, ONIONS*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, MODIFIED FOOD STARCH, VEGETABLE OIL, CHICKEN BROTH*, CHICKEN FAT, CANE SUGAR, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SPICE, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, GARLIC*, CHICKEN*. *DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Traditional ...

Vitamins

Vitamin A 36% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Traditional Chick...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more

Campbell's Homestyle Soup C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Traditional Chicken & Herb Dumplings Soup Tags

Campbell's Homestyle Soup Chicken & Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758460

Report Data Issues for Progresso Traditional Chicken & Herb Dumplings Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455811

Report Data Issues for Campbell's Homestyle Soup Chicken & Pasta