Which food has less impact on blood sugar?

Progresso Traditional Hearty Chicken & Rotini Canned Soup has less impact on blood sugar than Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

Progresso Traditional Hearty Chicken & Rotini Canned Soup

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

Progresso Traditional Hearty Chicken & Rotini Canned Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.4g Not digested -0.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 2.4g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 13.1
Fiber 0.8g Not digested -1.6
Net Carbs 5.7g Digestible carbs 11.5
Protein 2.5g Moderates impact -0.1
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Traditional Hearty Chicken & Rotini Canned Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Traditional Hearty Chicken & Rotini Canned Soup

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

Comparing Key Nutrients

Nutrient Progresso Tr... Campbell's C...
Carbs 13.4g 16.0g
Sugars 1.2g 1.0g
Fiber 0.9g 2.0g
Protein 5.6g 6.0g
Fat 1.6g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Traditi...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Traditional Hearty Chicken & Rotini Canned Soup

Serving size 235.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.5mg 3%
Sodium 662.5mg 29%
Total Carbohydrates 13.4g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.2g

* 11.3g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 12.6mg 1%
Iron 0.4mg 2%
Potassium 305.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, CARROTS, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*). CONTAINS LESS THAN 2% OF: CELERY, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, CHICKEN FAT, SALT, CARROT PUREE, POTASSIUM CHLORIDE, FLAVORING, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, TOMATO EXTRACT, SODIUM PHOSPHATE, GARLIC POWDER, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, MALTODEXTRIN, SPICE, CHIVES*, BETA CAROTENE (COLOR). *DRIED

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

Serving size 245.0 GRMg

Calories 179

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 788.9mg 34%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 210.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, SOY SAUCE (SOYBEANS, WHEAT, SALT), ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT.**DRIEDCONTAINS: COD, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Traditional ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Traditional Heart...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Campbell's Chunky Soup, New...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Traditional Hearty Chicken & Rotini Canned Soup Tags

🚀 Rocket Fuel

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718413

Report Data Issues for Progresso Traditional Hearty Chicken & Rotini Canned Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695957

Report Data Issues for Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can