Which food has less impact on blood sugar?
Proinca, Purple Corn Flour Mix
Amazonas Imports, Inc.Enriched Bleached Wheat Flour
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Proinca, Pur... | Enriched Ble... |
|---|---|---|
| Carbs | 23.5g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 3.5g | 2.0g |
| Fat | 1.3g | 0.0g |
Estimated Blood Sugar Response
Compare Proinca, Purple Corn Flour Mix vs Enriched Bleached Wheat Flour: Both have similar blood sugar impact with BSI scores of 44.4 and 43.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Proinca, Purple Corn Flour Mix
Enriched Bleached Wheat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Proinca, Purple Corn Flour Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURPLE CORN FLOUR, PUMPKIM SEEDS.
Enriched Bleached Wheat Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Proinca, Purple Corn F...
Minerals
Enriched Bleached Whea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Proinca, Purple Corn Flour Mix Tags
Enriched Bleached Wheat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Proinca, Purple Corn Flour Mix
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Report Data Issues for Enriched Bleached Wheat Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Proinca, Purple Corn Flour Mix has a BSI of 44.4 while Enriched Bleached Wheat Flour has a BSI of 43.4. Enriched Bleached Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Bleached Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Proinca, Purple Corn Flour Mix contains 83.9g of carbohydrates per 100g, while Enriched Bleached Wheat Flour contains 76.7g per 100g. Enriched Bleached Wheat Flour has 7.3g fewer carbs, which may result in less blood sugar impact.
Proinca, Purple Corn Flour Mix provides 2.1g of fiber per 100g, compared to 3.3g in Enriched Bleached Wheat Flour. Enriched Bleached Wheat Flour provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.