Which food has less impact on blood sugar?
Prosciutto & Apricot Flatbread
Bbq Recipe Chicken Flatbread
Comparing Key Nutrients
| Nutrient | Prosciutto &... | Bbq Recipe C... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 14.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prosciutto & Apricot Flatbread
Bbq Recipe Chicken Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prosciutto & Apricot Flatbread
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, SUGAR, WHEAT GLUTEN, DOUGH CONDITIONERS (OAT FIBER, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)], PROSCIUTTO (HAM, SEA SALT), APRICOT PRESERVE (APRICOTS, CORN SYRUP, SUGAR, CITRIC ACID, FRUIT PECTIN, ASCORBIC ACID), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), ARUGULA.
Bbq Recipe Chicken Flatbread
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prosciutto & Apricot F...
Vitamins
Minerals
Bbq Recipe Chicken Fla...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Prosciutto & Apricot Flatbread
Bbq Recipe Chicken Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Prosciutto & Apricot Flatbread Tags
Bbq Recipe Chicken Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prosciutto & Apricot Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bbq Recipe Chicken Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prosciutto & Apricot Flatbread has a BSI of 40.4 while Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken has a BSI of 67.4. Prosciutto & Apricot Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Prosciutto & Apricot Flatbread appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prosciutto & Apricot Flatbread contains 31.8g of carbohydrates per 100g, while Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken contains 28.4g per 100g. Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken has 3.5g fewer carbs, which may result in less blood sugar impact.
Prosciutto & Apricot Flatbread provides 0.0g of fiber per 100g, compared to 0.8g in Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.