Which food has less impact on blood sugar?

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat has less impact on blood sugar than Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli

Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat

Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 17.0g Moderates impact -1.6
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.5
Fiber 1.3g Not digested -2.6
Net Carbs 17.9g Digestible carbs 35.9
Protein 18.0g Moderates impact -1.3
Fat 15.4g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli

g
Lunch Snacks & Combinations Daniele International, Inc. Branded

Full Food Name

Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat

Comparing Key Nutrients

Nutrient Prosciutto, ... Oven Roasted...
Carbs 21.0g 15.0g
Sugars 4.0g 2.0g
Fiber 1.0g 1.0g
Protein 17.0g 14.0g
Fat 15.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prosciutto, Provo...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 759.9mg 33%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.8mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROSCIUTTO (PORK, SALT, LESS THAN 2% OF: DEXTROSE, WINE, SPICES, SODIUM ERYTHORBATE, STARTER CULTURE, GARLIC, NATURAL FLAVORING, SODIUM NITRATE, SODIUM NITRITE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); TARALLI BREAD (FLOUR, WHITE WINE, SUGAR, SOYBEAN OIL, SALT, YEAST).

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat

Serving size 78.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 489.8mg 21%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 220.0mg 17%
Iron 1.1mg 6%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED TURKEY BREAST, TURKEY BROTH, DEXTROSE, VINEGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: SEA SALT, CARRAGEENAN, SODIUM PHOSPHATE, SALT, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR. NATURAL* CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). *MINIMALLY PROCESSED. NO ARTIFICIAL INGREDIENTS. WHEAT CRACKERS WHEAT CRACKERS [(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF: SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prosciutto, Provolone ...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Calcium 28% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prosciutto, Provolone Chees...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Oven Roasted Turkey Breast ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli Tags

🚀 Rocket Fuel

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Daniele International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970463

Report Data Issues for Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656069

Report Data Issues for Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat