Which food has less impact on blood sugar?

Vanilla Protein Plus Enhanced Milk Beverage has less impact on blood sugar than Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry

Vanilla Protein Plus Enhanced Milk Beverage

BSI: 71 - High Impact
BSI: 46 - High Impact

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry

g
Breakfast Drinks Nestle Usa Inc. Branded

Vanilla Protein Plus Enhanced Milk Beverage

g
Breakfast Drinks Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Protein 10 G... Vanilla Prot...
Carbs 36.0g 24.0g
Sugars 0g 23.0g
Fiber 0.0g 1.0g
Protein 10.0g 13.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 10 G Nutr...

Vanilla Protein P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 161.2mg 7%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 301.0mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, AND LESS THAN 2% OF VITAMINS AND MINERALS, SOY PROTEIN ISOLATE, CELLULOSE GEL AND GUM, SALT, NATURAL FLAVOR, STEVIA LEAF EXTRACT CARRAGEENAN #VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, CALCIUM CARBONATE, CHOLINE BITARTRATE CALCIUM PHOSPHATE, ASCORBIC ACID, FERROUS SULFATE DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMINA PALMITATE, FOLIC ADD POTASSIUM IODINE VITAMIN KL, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN SODIUM SELENITE, VITAMIN BY

Vanilla Protein Plus Enhanced Milk Beverage

Serving size 240.0 MLTg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 211.2mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g
Protein 13.0g 26%
Calcium 489.6mg 38%
Iron 0.0mg 0%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE, GELLAN GUM, POTASSIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, CELLULOSE GUM, CARAMEL COLOR, SALT, RIBOFLAVIN (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 10 G Nutrition...

Vitamins

Vitamin C 6% DV
Vitamin A 47% DV
Vitamin D 21% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 12% DV
Vitamin B12 48% DV
Vitamin K 10% DV

Minerals

Calcium 13% DV
Iron 8% DV
Magnesium 11% DV
Zinc 12% DV
Selenium 7% DV
Copper 19% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Protein Plus E...

Minerals

Calcium 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 10 G Nutritional Dr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Vanilla Protein Plus Enhanc...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry Tags

Vanilla Protein Plus Enhanced Milk Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2483368

Report Data Issues for Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614846

Report Data Issues for Vanilla Protein Plus Enhanced Milk Beverage