Which food has less impact on blood sugar?

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino has less impact on blood sugar than Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.3g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.9g Not digested -5.9
Net Carbs 25.1g Digestible carbs 50.2
Protein 16.0g Moderates impact -0.5
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.9g Not digested -9.8
Net Carbs 3.1g Digestible carbs 6.2
Protein 20.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

g
Meal Replacement Supplements Refocus Hpv, Llc Branded

Full Food Name

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Full Food Name

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino

Comparing Key Nutrients

Nutrient Protein 16 G... Protein 20 G...
Carbs 28.0g 8.0g
Sugars 7.0g 1.0g
Fiber 2.9g 4.9g
Protein 16.0g 20.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 16 G Fort...

Protein 20 G Meal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Serving size 325.3 MLTg

Calories 319

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.5mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 231.0mg 18%
Iron 8.0mg 44%
Potassium 670.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEV EDGE PEA (PEA PROTEIN), MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SUGAR, VITAMIN & MINERAL PREMIX [TRISODIUM CITRATE, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, POTASSIUM CHLORIDE, TRIMAGNESIUM CITRATE ANHYDROUS, VITAMIN C, IRON GLUCONATE, VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE), VITAMIN A (RETINYL PALMITATE), NIACIN (NIACINAMIDE), ZINC SULFATE, VITAMIN K1, VITAMIN D2 (ERGOCALCIFEROL), POTASSIUM LODIDE, PANTOTHENIC ACID (CALCIUM-D-PANTOTHENATE), BIOTIN, VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, MANGANESE SULPHATE, SODIUM SELENITE, COPPER GLUCONATE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), SODIUM MOLYBDATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CHROMIUM CHLORIDE, VITAMIN B2 (RIBOFLAVIN)], GUM BLEND (GUM ACACIA, GELLAN GUM), MONK FRUIT EXTRACT, SALT.

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino

Serving size 325.0 MLTg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 149.5mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 500.5mg 39%
Iron 6.0mg 33%
Potassium 380.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, COCOA PROCESSED WITH ALKALI CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, POTASSIUM PHOSPHATE, SUCRALOSE, CARRAGEENAN, MOLASSES, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 16 G Fortified...

Vitamins

Vitamin C 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 7% DV
Vitamin B6 5% DV
Vitamin B12 5% DV
Folate 3% DV
Vitamin K 5% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 4% DV
Zinc 3% DV
Selenium 2% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Protein 20 G Meal Repl...

Vitamins

Vitamin C 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 14% DV
Vitamin B6 11% DV
Vitamin B12 31% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 3% DV
Magnesium 9% DV
Phosphorus 17% DV
Zinc 15% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 16 G Fortified Meal...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Protein 20 G Meal Replaceme...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate Tags

๐Ÿš€ Rocket Fuel

Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Refocus Hpv, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631179

Report Data Issues for Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616965

Report Data Issues for Protein 20 G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino