Which food has less impact on blood sugar?
Protein 20 G Fit Shake, Vanilla, Vanilla
Alani Nutrition LlcChocolate Superfood Protein + Probiotics, Chocolate
Pepsico, Inc. (Health Warrior)Comparing Key Nutrients
| Nutrient | Protein 20 G... | Chocolate Su... |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.8g | 6.0g |
| Protein | 20.0g | 20.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Protein 20 G Fit Shake, Vanilla, Vanilla vs Chocolate Superfood Protein + Probiotics, Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein 20 G Fit Shake, Vanilla, Vanilla
Chocolate Superfood Protein + Probiotics, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein 20 G Fit Shake, Vanilla, Vanilla
Serving size 355.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, SEA SALT, NATURAL FLAVOR, GELLAN GUM, SUCRALOSE, LACTASE ENZYME, ACESULFAME POTASSIUM.
Chocolate Superfood Protein + Probiotics, Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein 20 G Fit Shake...
Minerals
Chocolate Superfood Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein 20 G Fit Shake, Vanilla, Vanilla Tags
Chocolate Superfood Protein + Probiotics, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein 20 G Fit Shake, Vanilla, Vanilla has a BSI of 12.2 while Chocolate Superfood Protein + Probiotics, Chocolate has a BSI of 3.6. Chocolate Superfood Protein + Probiotics, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Superfood Protein + Probiotics, Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein 20 G Fit Shake, Vanilla, Vanilla contains 2.5g of carbohydrates per 100g, while Chocolate Superfood Protein + Probiotics, Chocolate contains 22.9g per 100g. Protein 20 G Fit Shake, Vanilla, Vanilla has 20.3g fewer carbs, which may result in less blood sugar impact.
Protein 20 G Fit Shake, Vanilla, Vanilla provides 0.8g of fiber per 100g, compared to 17.1g in Chocolate Superfood Protein + Probiotics, Chocolate. Chocolate Superfood Protein + Probiotics, Chocolate provides 16.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.